My Favorite Best Self Care Free Resource!
I have found a WONDERFUL FREE Self Care resource for you!!! It is available worldwide. I have been personally using it everyday. WHAT A GIFT FOR PARENTS!!! Run, do not walk, to the nearest Parents Meeting of Al-Anon in your area! I have been attending multiple meetings every week for over a year. It is the best resource I have found for Parents of Youth or Adults with Autism/Aspergers/ADHD/Mental Illness! At those meetings I am learning how to cope with my sons and daughter's autism and mental illness, in ways that are quality of life enhancing for all concerned . My children with autism are now ages 17, 19 and 21 years old. Practicing this program has improved the lives of my entire family. The Al-Anon Literature is very applicable, if you just substitute the word "Autism, Aspergers,ADHD or Mental Illness" for Alcohol or Alcoholic. This substitution opens up a treasure trove of valuable coping strategies regar...