SELF CARE FOR PARENTS OF AUTISTIC YOUTH; Worldwide Interest!

 Find Hope and Strength for Overwhelming Challenges!

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What Have Been Your Self Care Strategies?

“Wow, you certainly have your hands full!” If I had a nickel for every time I heard that expression, I would be a very rich woman!  As a parent of multiple children on the Autistic Spectrum it has been VITAL that I take time for Self Care.  I wanted to share what has worked for me in this Blog.  I would like to hear from you!  What have been your Self Care Strategies that you have found helpful as a parent?     autismcaregiver@gmail.com What has been helpful for me is:  1.       Contact with Other Parents of Children with Autism, Aspergers or ADHD.   Sharing funny stories has actually been the most therapeutic!  It has so helped me during difficult times to think, “This is not funny right now…..But when I share it with some other moms…They will find it hilariously funny and I will be able to laugh too!”  Now that is QUALITY THERAPY like no other!   Sharing similar stories with others who are not parents of kids with autism will often get you long lingering stares of first
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The Gift of Learning to Love Life Again: Step One

I am a mom of 4 children.  Three of them have Autism.  Most people gasp, after that statement.  I know what that is like.  When I only had one child with Autism, I remember calling a mom that I had heard had three children on the autistic spectrum .  I just had to call her, just to hear her voice.  I thought my situation was overwhelming with just ONE (so I thought at the time) child with Autism.  I could not imagine having more than one. It was kind of a morbid curiosity that I had... to find out what a person would "sound like", that was parenting three children with autism.  Forgetting all appropriate phone protocol, I blurted, "I don't think that I would still be alive, if I had THREE with Autism!  I think I would have lost it, and that I would be in the fetal position in my closet."  I was embarrassed that I could not come up with something....anything else to say to this poor woman! "Ah....If you don't mind my asking...How do you do it?.....I
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Self Care for Parents: Put On Your Own Oxygen Mask First

We know the drill:  "Parents!  First put on your own oxygen mask!  Before you attempt to assist your child with theirs!"  So why is it so difficult to remember?  Parents of children with Autism (or a similar challenge) usually exhaust themselves into emotional, physical and financial bankruptcy before they are willing to consider self care.  Our marriages end or are in shambles, our children hate us, we have lost our homes or savings, our jobs are neglected, and our doctors...have never seen us before...and we are depressed, anxious, and have forgotten how to enjoy life.  It is time to take care of ourselves first, or we will have no life at all.  It will soon all fade to black, if we don't FIRST put on our own oxygen mask.  When I got word of a parent's death, I was stunned.  I thought of myself as one of her "supports".  I hadn't seen her in a number of months.  We used to be occassional "walking buddies."  We had since moved to another to
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